Take a look at our PALS Party series on TikTok to learn more about what to expect at PALS!

• Hear from one of our Partners!

• The PALS Mission

• The PALS Promise

• The PALS Values

• Making Friends at PALS

• Arriving at PALS

• Who Can Support You at PALS

• How To Ask For Support at PALS

• A Day In The Life

• Q&A

Check out our other TikTok videos to catch a glimpse into what our programs look like and get excited!

• Watch a 5 minute mindfulness practice.

• Find breathing techniques.

• Watch mindfulness and grounding techniques via TikTok.

• Read journal prompts for when you are anxious or overwhelmed.

• Find a guide on etiquette for interacting with people with disabilities with video and readings.

• Check out the guide on PALS Inclusive Spaces with additional links and inclusive language resources.

• Watch “Smarter in Seconds on Disability” via Instagram.

• Watch “Myths about Down syndrome” via Youtube.

• 5 min read about talking to someone with Down syndrome.

• Watch a video about life with Down syndrome via Youtube.

• Watch another video about life with Down syndrome via Youtube.

• 5 min read about transitions.

• Check out the transition infographic.

• Read about flopping and elopement via DSAW.

• 2 min read about elopement.

• 2 min read about flopping.

• Read 7 tips for navigating a dining hall here.

• 2 min read to avoid overeating here.

• Find the guide on PALS Inclusive Spaces with additional links and inclusive language resources.

• Read about building relationships across differences via Psychology Today.

• Check out icebreakers and team building activities here.

• Find more icebreakers here.

• Find the ultimate ice breaker tool box here.

• Listen to a podcast about befriending people with Down syndrome via The Lucky Few.

• Read about conflict resolution here.

• Watch a video about conflict resolution via Youtube.